Enjoy Yoga
at your own pace
We offer classes in the traditional Mysore style of yoga that lets you learn at your own speed, with one-on-one assistance from a teacher to determine the most appropriate sequence of poses for your abilities and help you learn them one by one.
Mysore style is perfectly suited to beginners, those middle aged or older, or anyone with a bodily niggle or two to contend with, allowing everyone to participate and reclaim their confidence in a supportive group environment.